Wrinkles merely mark where smiles have been.” ~ Mark Twain

Here, at The Senior Fitness Center, fitness is a fun and life-long endeavor.

“People don’t die of old age, they die of inactivity.” ~ Jack Lalane

Here, at The Senior Fitness Center, fitness is a fun and life-long endeavor.

Loyal to longevity.

The Senior Fitness Center offers anywhere, anytime access to customized workout programs and live classes so our members can live longer, healthier and more fulfilled lives.

Meet your trainer

Dan Mahar is the founder of TSFC, Certified Personal Trainer, ACE Certified Senior Fitness Specialist and live class instructor. Learn more about Dan and TSFC.

Our programs

Longevity

LEVEL 1 AND 2

Interval Training classes to build muscle and lose weight.

Stretching

LEVEL 1 AND 2

Flexibility and increased range
of motion are our focus.

Weight Lifting

LEVEL 1 AND 2

How to lift and carry things around safely. Weights Required.

Muscle
Building

Building muscle definition, sculpting core and getting tone.

Targeting
Exercises

Class to progressively develop a skill, over the course of the month.
(i.e Balance month)

One simple monthly membership fee, unlimited access!

Dan is very knowledgeable about muscle/skeletal structure, and is rightly cautious when he assigns exercises. He makes sure that you know the correct way to do an exercise, and teaches you how to listen to your body. He’s got a great “make it happen” outlook on life… and that is so important when you are in the gym! Dan will encourage you and help you to reach your fitness goals!”

~ Laurie S, TSFC member since 2020

From the Blog

Guilty by Association
Guilty by Association

We’ve all done it. We’ve all done something just because someone else is doing it. I’m talking about that birthday party where we didn’t want to have cake, but had ‘just a sliver’ because we were offered. I’m talking about missing a workout to go watch a movie because...

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You Don’t Know Jack
You Don’t Know Jack

Widely regarded as the “Godfather of Fitness,” Jack Lalane lived a life nothing short of extraordinary. His accolades range from feats of strength, bodybuilding, innovating and all the way to creating several exercise machines still used today. He began it all. But,...

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I’ve Fallen and I CAN Get Up
I’ve Fallen and I CAN Get Up

The saying “I’ve fallen and I can’t get up” was made famous through the commercials for the Life Alert medical system. This device is worn around the neck or wrist of the subscriber so that when they fall and cannot get up, they press a button that alerts medical...

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