Warning: call_user_func_array() expects parameter 1 to be a valid callback, no array or string given in /home/customer/www/theseniorfitnesscenter.com/public_html/wp-content/plugins/if-menu/if-menu.php on line 110

Warning: call_user_func_array() expects parameter 1 to be a valid callback, no array or string given in /home/customer/www/theseniorfitnesscenter.com/public_html/wp-content/plugins/if-menu/if-menu.php on line 110
Select Page

Dan Mahar, TSFC Founder:

Dan has always nurtured a passion for fitness; working in gyms and maintaining CPR certification throughout high school and college, eventually becoming a personal trainer –  the first step in turning his passion into a profession.


When a senior client suffered a Transient Ischemic Attack (mini stroke) during training, Dan felt motivated to go back school to become an American Council of Exercise (ACE) Senior Fitness Specialist (SFS). The SFS is an intense program that takes a holistic approach to health and fitness, combining rapport-building, behavior change, motivation and adherence with nutrition and training modifications to help seniors live a fit and healthy lifestyle.

Dan began to focus on training seniors over the age of 62 who wanted to remain active and prevent injuries through low intensity interval training. Additional certification as an ACE Urban Kick Cardio Kickboxing Instructor allowed him to mix various training approaches depending on client needs and to apply his broad range of knowledge to launch The Senior Fitness Center (TSFC) – a virtual studio to help seniors on the path to longevity. 

Dan is extremely knowledgeable, always professional, and very attentive to my particular needs and capacities. He is caring and kind. Given my age of 82, the fact that he has earned certification as a Senior Fitness Specialist is an important factor to me and is a hallmark of his dedication to his profession.

~ Martin M., Client

Dan works with me to create and meet specific goals, so that I am always working towards becoming the best version of myself. I’m always impressed by the way Dan listens to my goals and interests and is able to transform them into tailored, personalized workout plans that are fun and challenging.

~ Caroline C., Client

Dan. He helps keep me focused on correct form with exercises I’m accustomed to, while introducing me to different ways of targeting key muscle groups. The sessions are rigorous, but Dan’s goal is to help you do your best without pushing you past the limits of your strength and abilities.

~ Jerl S., Client

From the Blog

Guilty by Association
Guilty by Association

We’ve all done it. We’ve all done something just because someone else is doing it. I’m talking about that birthday party where we didn’t want to have cake, but had ‘just a sliver’ because we were offered. I’m talking about missing a workout to go watch a movie because...

read more
You Don’t Know Jack
You Don’t Know Jack

Widely regarded as the “Godfather of Fitness,” Jack Lalane lived a life nothing short of extraordinary. His accolades range from feats of strength, bodybuilding, innovating and all the way to creating several exercise machines still used today. He began it all. But,...

read more
I’ve Fallen and I CAN Get Up
I’ve Fallen and I CAN Get Up

The saying “I’ve fallen and I can’t get up” was made famous through the commercials for the Life Alert medical system. This device is worn around the neck or wrist of the subscriber so that when they fall and cannot get up, they press a button that alerts medical...

read more

Warning: call_user_func_array() expects parameter 1 to be a valid callback, no array or string given in /home/customer/www/theseniorfitnesscenter.com/public_html/wp-content/plugins/if-menu/if-menu.php on line 110

Warning: call_user_func_array() expects parameter 1 to be a valid callback, no array or string given in /home/customer/www/theseniorfitnesscenter.com/public_html/wp-content/plugins/if-menu/if-menu.php on line 110

Pin It on Pinterest