AllHealthy Habits
Practice Makes Permanent

The old adage practice makes perfect has been around for centuries. The act of repeating a task, exercise or function over time will allow the person to become perfect at doing it. However, if we practice something wrongly for a long time, will we be perfect at being wrong?


S.M.A.R.T. Goals

Setting goals can be a major challenge. More often than not, we set goals then wonder why we didn’t achieve them. What happened along the way that led us...


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