Longevity Level 1

At TSFC we are Loyal to Longevity. This class is a low intensity interval training class where we take what we’ve learned, push ourselves, and get a sweat going! No prior experience or other classes necessary.

Welcome! This class is only available LIVE:

This course is only offered live.

This beginner course is for those who have difficulty standing, tough time coping with balance issues, and want to get fit from a seated position. From time to time we will be standing but for the most part we will be seated.

Offered several times a week our flagship course Longevity is a low intensity interval training class incorporating cardio, weight lifting and core exercises. Weights are required. In less than 30 minutes you will have completed a total body workout and worked up a sweat. Join me when this class is live!

Live class date

Live class time

Private locker room

Join the live class:

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