Stretching Level 1

Stretching Level One is a light 25 minute chair based stretching routine. We will focus on flexibility and elasticity of muscles from a seated position.

Follow along for a self-guided training session:

First things first – WARM UP!

Now, grab a chair, bench or seat preferably without arms and let’s get rocking!

1. Trunk Twists:

Start in the middle, feet shoulder width apart. Rotate side to side for 30 seconds.

2. Shoulder Stretch:

Take your right hand and bring it in front of you across your chest to the left. Take your left hand and come up underneath at the elbow. Hold about 15 seconds and switch sides.

3. Alternating Toe Touches:

Keeping your shoulders back, raise both arms out to the side as best you can. Then take your right hand and reach for your left toe, by going inside between your legs. Once you touch (or come as far as you can), go back to the middle starting position and repeat on the other side. Alternate for 30 seconds.

4. Alternating Knee Hugs:

Lift your right foot off the floor, driving your knee towards the ceiling. Then take both hands and wrap around your knee, pulling it inward to your chest. Hold for 2 seconds. Release, and repeat on the other side. Repeat for about 30 seconds.

5. Up and Outs:

Lift your right foot off the floor, driving your knee towards the ceiling. Then take your right foot, bring it out to the right side. Touch the floor with your right toes and return to the center. Repeat on the other side. Alternate for about 30 seconds.

Live class date

Live class time

Private locker room

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