1. Alternating Quad Stretch:
Standing feet shoulder width apart, take your right foot in your hand behind you with your right hand, bending at your knee. Grab onto a wall or chair with your left hand for stability. Hold for about 10-15 seconds, then repeat on the other side.
2. Alternating Shoulder Stretch:
Take your right arm and bring it across your body at shoulder level. Then take your left arm and come up underneath your right elbow to wrap around and pull in. Hold for 15 seconds then switch sides.
3. Alternating Toe Touches:
Feet with a wide stance take both hands and reach for your right foot. Hold for about 10 seconds, then return to the center, reach up, and reach to the floor between your feet. Hold for 10 seconds, and repeat on the left side.
4. Chest Stretch:
Clasp your hands behind your back by interlocking your fingers and keeping your palms together. Slowly press down keeping your palms together as you straighten your arms. Look up while you do this and hold for 10-15 seconds.
5. Good Mornings:
Bring your feet close together, bend your knees slightly and place your hands across your chest. Slowly lean forward keeping your back as straight as you can. If you feel this in your hamstrings loosen your legs up. Hold at the bottom for 10-15 seconds.
6. Pull Aparts:
Stand about shoulder width apart and bring your hands up above your head, palms facing up. Slowly bring your elbows back and down trying to keep them going behind you. Once you get back as far as you can, hold for 10-15 seconds.