Wrinkles merely mark where smiles have been.” ~ Mark Twain

Here, at The Senior Fitness Center, fitness is a fun and life-long endeavor.

“People don’t die of old age, they die of inactivity.” ~ Jack Lalane

Here, at The Senior Fitness Center, fitness is a fun and life-long endeavor.

Loyal to longevity.

The Senior Fitness Center offers anywhere, anytime access to customized workout programs and live classes so our members can live longer, healthier and more fulfilled lives.

Meet your trainer

Dan Mahar is the founder of TSFC, Certified Personal Trainer, ACE Certified Senior Fitness Specialist and live class instructor. Learn more about Dan and TSFC.

Our programs

Longevity

LEVEL 1 AND 2

Interval Training classes to build muscle and lose weight.

Stretching

LEVEL 1 AND 2

Flexibility and increased range
of motion are our focus.

Weight Lifting

LEVEL 1 AND 2

How to lift and carry things around safely. Weights Required.

Muscle
Building

Building muscle definition, sculpting core and getting tone.

Targeting
Exercises

Class to progressively develop a skill, over the course of the month.
(i.e Balance month)

One simple monthly membership fee, unlimited access!

Dan is very knowledgeable about muscle/skeletal structure, and is rightly cautious when he assigns exercises. He makes sure that you know the correct way to do an exercise, and teaches you how to listen to your body. He’s got a great “make it happen” outlook on life… and that is so important when you are in the gym! Dan will encourage you and help you to reach your fitness goals!”

~ Laurie S, TSFC member since 2020

From the Blog

Practice Makes Permanent
Practice Makes Permanent

The old adage practice makes perfect has been around for centuries. The act of repeating a task, exercise or function over time will allow the person to become perfect at doing it. However, if we practice something wrongly for a long time, will we be perfect at being wrong?

read more
S.M.A.R.T. Goals
S.M.A.R.T. Goals

Setting goals can be a major challenge. More often than not, we set goals then wonder why we didn’t achieve them. What happened along the way that led us astray? This was made very clear when the famous motivational speaker Zig Ziglar said “you cannot hit a target you...

read more

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